Why is vitamin D important? Vitamin D is a key nutrient in the maintenance of bone health in children and adults. Because vitamin D is essential for promoting calcium absorption in the body, vitamin D deficiency is marked by such conditions as rickets (in children), osteomalacia (in adults), and can lead to osteoporosis if left unchecked longterm. It also has properties that support your immune system and neuromuscular health. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says one of the main ways your body gets vitamin D is through direct sunlight on the skin. And during winter in the Northern Hemisphere, that can sometimes be a challenge. Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of Go outside and get some Vitamin D. Vitamin D is without question, the miracle nutrient of the century. Keep calm and soak up the Vitamin D. Vitamin D : The sunshine vitamin and cure for winter blues. Post Views: 624. Advertising. Vitamin D Slogans, Show some skin for Vitamin D, Let the Vitamin D in Vitamin D is good for me, SUN: Giver of Vitamin D. 140. “All I need is a good dose of vitamin sea.” 141. “I need a little vitamin sea in my life.” 142. “Sometimes when life gets hard, try adding a little vitamin sea.” 143. “Life is better with vitamin sea.” 144. “Everyone needs a daily dose of vitamin sea.” 145. “Travel anywhere that will give you a daily dose of vitamin There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power!” ~ Patrik Baboumian. “One should connect language learning with either work or leisure. And not at the expense of them but to supplement them.” ~ Kató Lomb. Good sources of vitamin-D-fortified foods are cow’s milk, soy milk, cereal and orange juice. Keep in mind, though, that it can be challenging to get enough vitamin D from food sources alone, Ms While the current RDA for vitamin D is 600 IU per day for adults, studies suggest that you may need to supplement around 3000 IU per day to achieve proper blood levels of vitamin D. If you think you should take a vitamin D supplement, get your vitamin D levels checked by a physician first. They will perform a 25-hydroxyvitamin D test, which .

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