This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bent Over Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. belt, wrist straps on Ironmind S-cubed stiff-bar at a 1-inch deficit. Brian Shaw (USA) belt, wrist straps on Ironmind S-cubed stiff-bar at a 1-inch deficit. 442 kg (974 lb) Žydrūnas Savickas (LTU) belt, wrist straps on Ironmind S-cubed stiff-bar at a 1-inch deficit. 442.5 kg (975.5 lb) Brian Shaw (USA) 24 August 2013. .

how much weight can a 60 kg man lift